Elderly Shoulder & Neck Relief Workshop (Oct 2024)

The INSPIRE instructor team held a shoulder and neck relief workshop for elderly with cognitive impairment, their families, carers and caregivers, aimed at teaching participants about essential oil massage benefits and wellness knowledge.

The workshop covered the benefits of essential oil massage for the body, showing participants how to relieve shoulder and neck discomfort through combining natural essential oils and massage techniques. The instructor demonstrated simple massage techniques on each participant's shoulders and guided self-massage and assisted massage practice.

All participants received a 10ml massage oil for future use. They also learned wellness breathing techniques to help maintain a relaxed mindset in daily life.

INSPIRE welcomes organisations and groups to host customised wellness workshops promoting health education.